How can meditation for golfer improve your mental game?
Studies show the long term benefit of meditation. The key is to do it every day as part of your daily routine and you will see the result on the golf course.
Top 5 reasons why you should start your daily meditation to improve your mental game:
- help you stay in the present
- quieter mind to improve your focus
- being aware of your thoughts, feelings between good or bad shots
- under pressure playing better
- more control of your emotions after bad shots
There are several benefits to start meditation, not just improve your game but your daily life can change as well. Find out more positive effects of yoga and meditation for golfer here.