After many years of doing yoga and even longer playing golf, Nicole created a yoga program that will help golfers with their game in the offseason. For twelve weeks, we’ll work on your flexibility, create better body-mind connections, teach you the proper way to breathe, and improve your strength and focus. Every week we have a different focus, all leading up to you being ready for the golf season.
Golf is a body-mind sport, the biggest challenge is how to stay focused and move precisely and repeat the movement consistently. Yoga has several benefits for golfers, small changes in your posture, flexibility or body-mind connection have a huge effect on your game. Breathing exercises can help you to stay present and relaxed after a difficult shot. Concentration and staying focused is an important part of your consistent performance.
Yoga benefits for golfers, not just improve the body (better posture, core strength, flexibility, and balance) but also help to focus and stay present by breathing. Find out more about how yoga can help to achieve a more effective golf game. Book your online lesson now!
Improve your physical performance
- Core strenght
Improve your performance in the golf course (better posture, core strength, flexibility, and balance). Find out more about how yoga can help to achieve a more effective golf swing. Book your online lesson now!
Sharpen your mental game
- Body-mind connection
Meditation will help your golf game, how to unite your mental game with your swing. One of the most important benefits you can get is helping master anxiety on and off the golf course, good preparation for competition and tournaments too. The best results come when the body and mind are connected, working together to carry out the actions you imagined for your shot.