with Yoga for golfers
Flexibility is extremely important for golfers. The golf swing requires a wide range of motion where the shoulders turn 90° and the hips turn 45° during the backswing. To accomplish this, you must have some sense of flexibility. Without that function, golfers are highly prone to injury when trying to get into the swing position without any liability. Yoga for golfers will make your entire body respond effortlessly to the demands of your golf swing. Many golfers are playing with pain, don`t have enough flexibility, strength to uphold precise and repetitive movements. The golf swing is not a natural movement, so you need to build different muscles and mobility. The physical and mental factors are necessary for the game as well as to prevent injury and pain. Read more in Golf guide magazine.