Off-season yoga for golfer workout

One of the best ways to improve your golf game and scores is to get your physical performance to the next level.

Why yoga for golfers is beneficial to improve your game

Getting older can change the balance of a golfer so it is important to work on it. Working on your balance also requires more focus and concentration than other exercises.

  • More flexibility
  • Core strengths
  • Reduce low back pain and injuries
  • Better focus

You will only need a few basic yoga types of equipment like a yoga mat, block, and ropes.

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