Yoga for golfers online lesson
1-hour online yoga for golfers lesson
Personalized yoga exercises based on your golf swing (analyzed by a PGA Coach)
Learn which exercise is beneficial for improving your golf swing.
Practice yoga at home and get in better shape on and off the golf course.
Book your online lesson now!
Book your yoga for golfer online lesson now!
We specialize in yoga for golfers, to achieve more flexibility, balance, and core strength. Regardless of age, physical challenge, or flexibility, Yoga for golfers offers the tools to begin, maintain, and advance one’s yoga practice to achieving results both on and off the golf course.
Learning meditation and breathing techniques can help stay in the present and focus on your game. Bad shots, the slow play can’t affect your game, no matter what’s happening on the golf course you stay focused and calm.
Flexibility & Balance
Better flexibility allows for a better full range of motion. The golf swing requires a wide range of motion where shoulders turn 90° and the hips turn 45° during the backswing. Increase your flexibility and you will see the difference in your game. It is also very essential to avoid injuries and back problems later.
Focus & Breathing
Being present and focused is the key to improve your game. Don’t give too much attention and emotion to your bad shots just simply stay present. In the yoga for golfers lesson, you will learn different breathing techniques to help you stay focused and achieve better results on the golf course.