Simple post-golf stretches

Simple post-golf stretches to reduce your soreness & improve your golf flexibility

Just as pre-golf stretching before your round helps prevent injury during the round; good post-golf stretching after your round will help keep away that unwanted soreness.

The best time to stretch after a round of golf is immediately when you get off the course. Your muscles are still warm from the golf game so they will be more supple to a stretching routine. Most golfers just want to have a drink after a round, but few-minute stretches can help you play golf without pain the next day. Read more