Offseason when you have more time to work on your core and improve your game.
Core to score
Every golfer’s goal is to hit the ball further. The secret key is not always new equipment. It is a strong and powerful core. The core is the foundation of your entire swing. A strong core will help you to create stability both in your posture and throughout your golf swing. Core strength for golf can be effectively trained from these yoga poses. It will help with lower back stability with hip and upper back mobility too. Yoga also helps prevent injuries, specifically protecting your spinal column. These 5 exercises that you can do from home 2-3 times per week to build your core muscles.