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Top 10 benefits of yoga for golfers

How yoga can benefit your golf game?

Yoga for golfers has several benefits of your golf game, more than just increased flexibility and balance. The goal is to achieve a better body-mind connection and get a more effective golf swing too.

  1. Increased flexibility
  2. Maintained balance
  3. Improved core strength
  4. Mobility
  5. Increased stability
  6. Better focus
  7. Breathing – stay present
  8. Body mind connection
  9. More confidence
  10. Prevent injuries