If you have back pain you need to check out the following yoga position to release tension. Ideal exercise every day for 10-15 minutes especially the day when you playing golf. Golfers must check this out!
Best 5 Yoga poses for back pain, streches to release tension in your back and shoulders.
- Downward-Facing Dog.
- Extended Triangle (useful pose to strengthens legs, knees, ankles, abdominals, obliques and back)
- Sphinx Pose (suitable for any beginners, gentle backbend)
- Cobra Pose.
Increase your flexibility with the following exercise
This yoga for golfers exercises will help you prevent injury, strengthen your body. If you have any problem with your back, you need to consult with a doctor before starting any program.