Yoga has several benefits for your golf swing, check out the following pose for more balance and flexibility. The off-season and lockdown is the best time to practice more yoga and improve your game.
Yoga poses for more flexibility
The following yoga exercises in your daily routine can help to improve and add more flexibility to your golf swing.
Best balance exercise for golfers
If you have a problem keeping your balance during your swing, yoga can help you to increase it and improve your swing too. The bird dog or kneeling balance pose is very useful for improving your core strengths, balance, and coordination.